SAFFLOWER OIL
is a popular cooking oil that comes from the seeds of the safflower plant. Some research suggests it may have some health benefits when people use it in the diet and on the skin.
HEALTH BENEFITS:
A healthful source of fatty acids
Improves blood sugar levels
Lowers cholesterol, boosts heart health
Fights inflammation
Soothes dry skin
Safe for cooking at high temperatures
COOKING:
salad dressings
Mayonnaise
prepared (fast food) meals and snacks
corn and potato chips
Safflower oil for weight loss
The ‘Choose my Plate’ initiative recommends the following intake of oils by teaspoon (tsp) each day:
Sex
Age
Recommended daily oil
Female
19–30
6 tsp
Female
30+
5 tsp
Male
19–30
7 tsp
Male
30+
6 tsp
When calculating daily oil intake, remember to include these fats, as well as healthful sources of fats, such as those found naturally in nuts, seeds, and fish.
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