Source of essential fatty acids, vitamins B and E, calcium, potassium, protein, and fiber.
HEALTH BENEFITS:
Prevents and soothes cardiovascular disease
Lowers the share of bad cholesterol in the blood
Helps prevent heart attack and stroke
BODY CARE
Skin balm, UV-ray protection
Strengthens hair
Stimulates reproductive gland action
COOKING
Raw and Asian wok dishes
Salad dressings
Vegetarian cuisine
Pastry
All types of meat, including frying
Three teaspoons per
day, before a meal
Amount of peanut seeds 550 g required for 2 dl of oil.
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