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Watermelon

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Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3, and omega 6 fatty acids, magnesium, zinc, copper, potassium, and more. These seeds are...

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Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3, and omega 6 fatty acids, magnesium, zinc, copper, potassium, and more. These seeds are high in calories though, so you need to mindful of your portions. One cup of roasted watermelon seeds contains roughly 600 calories.

Health benefits of watermelon seeds, Good for heart and immunity

Makes your bones stronger, Boosts metabolism, No unhealthy fat

Good for diabetics, Improves the quality of hair

 NUtrition value of 100g seeds

Nutrition Facts
Serving Size 100 g
Amount Per Serving 557
Calories
% Daily Value *
Total Fat 47g 60 %
   Saturated Fat 9.8g 49 %
Sodium 99mg 4 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.00mcg 0 %
Calcium 54.00mg 4 %
Iron 7.28mg 40 %
Potassium 648mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.