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Sunflower Seeds

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Rs. 60.00 Rs. 80.00
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The seeds are harvested from the plant’s large flower heads, which can measure more than 12 inches (30.5 cm) in diameter. A single sunflower head may contain up to 2,000 seeds There are two main...

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The seeds are harvested from the plant’s large flower heads, which can measure more than 12 inches (30.5 cm) in diameter. A single sunflower head may contain up to 2,000 seeds

There are two main types of sunflower crops. One type is grown for the seeds you eat, while the other — which is the majority farmed — is grown for the oil.

Highlights:

They are found inside the center of the yellow-colored sunflower.

Sunflower seeds are famed for their high nutritive value

According to the U.S. Department of Agriculture (USDA) Nutrient Database:

1/4 cup of raw sunflower seeds has 204 calories

1/2 cup of seeds with the edible hulls has 67 calories

if you’re a fan of dry-roasted sunflower seeds, a 1/4-cup serving is 186 calories Trusted Source. Sunflower seeds roasted in oil are 200 calories per 1/4-cup serving Trusted Source.

Health Benefits Of Sunflower Seeds

Rich In Antioxidants, Aids In Weight Loss, Fuels With Energy, Great For Detoxification, Excellent For Skin, and more...

The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled,

Calories 163
Total fat, which includes: 14 grams
• Saturated fat 1.5 grams
• Polyunsaturated fat 9.2 grams
• Monounsaturated fat 2.7 grams
Protein 5.5 grams
Carbs 6.5 grams
Fiber 3 grams
Vitamin E 37% of the RDI
Niacin 10% of the RDI
Vitamin B6 11% of the RDI
Folate 17% of the RDI
Pantothenic acid 20% of the RDI
Iron 6% of the RDI
Magnesium 9% of the RDI
Zinc 10% of the RDI
Copper 26% of the RDI
Manganese 30% of the RDI
Selenium 32% of the RDI