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Safflower oil is a popular cooking oil that comes from the seeds of the safflower plant. Some research suggests it may have some health benefits when people use it in the diet and on the skin.
Amount of peanut seeds 550 g required for 2 dl of oil.
The 'Choose my Plate' initiative recommends the following intake of oils by teaspoon (tsp) each day:
|Sex||Age||Recommended daily oil|
When calculating daily oil intake, remember to include these fats, as well as healthful sources of fats, such as those found naturally in nuts, seeds, and fish.