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Pumpkin Seeds

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Pumpkin Seeds Pumpkin seeds are a good source of antioxidants, iron, magnesium, zinc and fatty acids — all of which may help keep your heart healthy Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in...

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Pumpkin Seeds

Pumpkin seeds are a good source of antioxidants, iron, magnesiumzinc and fatty acids — all of which may help keep your heart healthy

Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.

In addition, a 1-ounce (28-gram) serving contains:

  • Fiber: 1.7 grams
  • Carbs: 5 grams
  • Protein: 7 grams
  • Fat: 13 grams (6 of which are omega-6s)
  • Vitamin K: 18% of the RDI
  • Phosphorus: 33% of the RDI
  • Manganese: 42% of the RDI
  • Magnesium: 37% of the RDI
  • Iron: 23% of the RDI
  • Zinc: 14% of the RDI
  • Copper: 19% of the RDI