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basil seeds,seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3, and omega 6 fatty acids, magnesium, zinc, copper, potassium, and more. These seeds are high in calories though, so you need to mindful of your portions. One cup of roasted watermelon seeds contains roughly 600 calories.
Health benefits of watermelon seeds, Good for heart and immunity
Makes your bones stronger, Boosts metabolism, No unhealthy fat
Good for diabetics, Improves the quality of hair
NUtrition value of 100g seeds
Nutrition Facts | |
Serving Size | 100 g |
Amount Per Serving | 557 |
Calories | |
% Daily Value * | |
Total Fat 47g | 60 % |
Saturated Fat 9.8g | 49 % |
Sodium 99mg | 4 % |
Total Carbohydrate 15g | 5 % |
Dietary Fiber 0g | 0 % |
Sugar 0g | |
Protein 28g | 56 % |
Vitamin D 0.00mcg | 0 % |
Calcium 54.00mg | 4 % |
Iron 7.28mg | 40 % |
Potassium 648mg | 14 % |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. |