basil seeds,seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3, and omega 6 fatty acids, magnesium, zinc, copper, potassium, and more. These seeds are high in calories though, so you need to mindful of your portions. One cup of roasted watermelon seeds contains roughly 600 calories.

Health benefits of watermelon seeds, Good for heart and immunity

Makes your bones stronger, Boosts metabolism, No unhealthy fat

Good for diabetics, Improves the quality of hair

 NUtrition value of 100g seeds