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Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of, heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.
These nutty delights come packed with a bevy of health benefits. "Flaxseeds are a great source of soluble mucilaginous (gumlike) fiber that can lower unhealthy cholesterol (LDL) and balance blood sugar levels
Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.
Flax seeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure.
Tips for including flaxseed in your diet:
Mix a tablespoon of ground flaxseed into an 8-ounce container of Curd/yogurt.
Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
One tablespoon of flax seeds contains the following :