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The flax plant (Linum usitatissimum) is an ancient crop that has been cultivated since the beginning of civilization
Flaxseed oil, also known as flax oil or linseed oil, is made from flax seeds that have been ground and pressed to release their natural oil.
Much like flax seeds, flaxseed oil is loaded with heart-healthy,
Omega-3 fatty acids are essential to health and have been associated with benefits like reduced inflammation, improved heart health, and protection for the brain against aging.
Flaxseed oil is obtained by cold-pressing ripened and dried flax seeds. The oil is also commonly known as linseed oil.