Safflower oil is a popular cooking oil that comes from the seeds of the safflower plant. Some research suggests it may have some health benefits when people use it in the diet and on the skin.

HEALTH BENEFITS:

• A healthful source of fatty acids
• Improves blood sugar levels
• Lowers cholesterol, boosts heart health
• Fights inflammation
• Soothes dry skin
• Safe for cooking at high temperatures

COOKING

• salad dressings
• Mayonnaise
• prepared (fast food) meals and snacks
• corn and potato chips

Amount of peanut seeds 550 g required for 2 dl of oil.

Safflower oil for weight loss

The 'Choose my Plate' initiative ​recommends​ the following intake of oils by teaspoon (tsp) each day:

When calculating daily oil intake, remember to include these fats, as well as healthful sources of fats, such as those found naturally in nuts, seeds, and fish.