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Despite their small size, chia seeds are full of important nutrients.
Chia is an edible seed that comes from the desert plant Salvia hispanica
"Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
Here are some key points about chia seeds. More detail is in the main article.
A one-ounce (28 grams) serving of chia seeds contains: