Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent), rich in vitamin E and a good source of minerals, particularly magnesium and zinc. ... The salted roasted versions aren't as healthy as 'raw' cashews but certainly are more crunchy and delicious to eat.
What happens if you eat cashews every day?
Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older. They can also help decrease the risk of cataracts.
- 100% Natural raw plain unroasted unsalted loose cashew nuts cashews
- it is used for snacks diet program.
- Best before 8 months. Quality grade w320
- healthy food